{"store":{"baseInfo":{"podcastTitle":"Hormones: The Power of your plate","slug":"Theestrogenchronicles","podcastDescription":"Do you feel fatigue often? Are you bloated and irritable while not loving your skin? Did you know you can take back your hormone health with the power of your plate. Join us for simple tips to change your life.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20653682/IMG_7700.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20653682/IMG_7700_1200x628.jpg?s=5db69a5e1046947a94e0e663002e68a9&e=jpeg","podcastUrl":"https://Theestrogenchronicles.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Theestrogenchronicles/feed.xml","theme":"podisc","podcastDeepLink":"https://www.podbean.com/pw/pbblog-y8mge-13b2672?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":11,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Gail Thorpe","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-y8mge-13b2672-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/hormones-the-power-of-your-plate/id1812993869","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-y8mge-13b2672?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0NIa7o87EGGp4KvusFb4qE","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/ef52fbb4-59ae-47f8-8332-d5b3f585088e","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/274813364","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3664856","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"EB Garamond"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#BADA55"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/5mfuq39ntz9ggrqc/1000001206.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/9yh88mrihnhxzprq/test_1920_x_800_px_1_5dc38cd2-0d58-f44c-d93b-04dfe2cbebab.png"},{"id":"BackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/tc7byyw2atkqk26d/test_1920_x_800_px_1_52107a94-35b7-a17d-67b1-6b306545dfb3.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":"/assets/podisc-mobile-banner-light.jpg"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":8},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#BADA55"},{"id":"NavigationBackgroundColor","val":"#BADA55"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/z75MGvs85TV2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-0YWRDATGdsld","text":"Profile","subitems":[]},{"id":"51e9297b-9167-333e-48ed-9702715dd6a3","type":"Link","value":"https://www.nutritionyoudesign.com","text":"Website","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#000000"},{"id":"FooterBackgroundColor","val":"#ffffff"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"nutritionyoudesign","twitter_username":"","instagram_username":"nutritionyoudesign","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentImageText-5e0cc79f-4270-52a3-9f2b-36269832a8b8","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#FFFFFF","ComponentImage":"https://mcdn.podbean.com/mf/web/54b6qah9sc2gdrv4/Colorful_Tropic_Fruits_Arrival_Instagram_Post_967_x_645_px_4d247a33-1bdc-4c8b-27a5-b31144c6b6dd.png","ComponentContent":"

Hello Beautiful

I want to welcome you to my podcast just for Women's Health. I am your functional nutritionist Gail Thorpe. I work with women on all aspects of their health similar to a health detective to get to the bottom line of what is causing your concerns. Join me each week to learn how you can empower your health by making power changes to your plate. Basically, how to eat for your unique health. I look forward to you joining me...

"}}],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://theestrogenchronicles.podbean.com","apiCommonParams":{"t":"686c433f","clientSignature":"2e6b6b353dfe479e55c798f49cb2493b","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[{"id":"mbf66vpmsmem","userLink":"https://www.podbean.com/user-0YWRDATGdsld","userImage":"//pbcdn1.podbean.com/imglogo/image-logo/20653682/pdc_logo_1746640523252.jpg","isVip":true,"nickName":"Gail Thorpe","content":"THANK YOU❤️","hasParentComment":"aw8fw8jx9wk9","parentCommentLink":null,"parentCommentNickName":null,"parentCommentContent":null,"hasEpisode":true,"episodeLink":"https://Theestrogenchronicles.podbean.com/e/v-talk-the-ph-edition/","episodeTitle":"V-Talk: The PH Edition","createTime":"1 months ago","commentTimestamp":1747867598,"likedCount":0,"replyCount":0,"parentCommentId":"aw8fw8jx9wk9","replyCommentId":null,"encryptedUserId":"0YWRDATGdsld"},{"id":"aw8fw8jx9wk9","userLink":"https://www.podbean.com/user-z782DRH85TV2","userImage":"//pbcdn1.podbean.com/img/profiles_head.png","isVip":false,"nickName":"Tanya","content":"I really enjoy that you provide a special smoothie recipe for us at the end of each podcast. ","hasParentComment":"","parentCommentLink":null,"parentCommentNickName":null,"parentCommentContent":null,"hasEpisode":true,"episodeLink":"https://Theestrogenchronicles.podbean.com/e/v-talk-the-ph-edition/","episodeTitle":"V-Talk: The PH Edition","createTime":"1 months ago","commentTimestamp":1747361861,"likedCount":0,"replyCount":1,"parentCommentId":"","replyCommentId":null,"encryptedUserId":"z782DRH85TV2"}],"commentsTotalCount":2,"commentsTotalPage":1,"commentsPage":1,"commentEpisodeId":"pb25857579-tt84x","episode":{"id":"pb25857579","idTag":"tt84x","title":"V-Talk: The PH Edition","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20653682/17471116228291747114912171_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20653682/17471116228291747114912171_1200x628.jpg?s=16a0e6fa2a5de8c2ca7eb3620c518829&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20653682/17471116228291747114912171.jpg","previewContent":null,"content":"Are you suffering from frequent Yeast Infections, BV, or UTI's? Are you also noticing unpleasant odors when it comes to your V-Spot? Did you know that maintaining a proper pH balance could be the solution to your problems. Learn about the foods needed and steps you could take today to get better.","publishTimestamp":1747114916,"duration":835,"mediaUrl":"https://mcdn.podbean.com/mf/web/xcaoyz0zgr7h53ai/Recording_1747111622829.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-tt84x-18a8e2b","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-tt84x-18a8e2b","transcriptUrl":null,"permalink":"/e/v-talk-the-ph-edition/","downloadLink":"https://www.podbean.com/media/share/pb-tt84x-18a8e2b?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-tt84x-18a8e2b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FTheestrogenchronicles.podbean.com%252Fe%252Fv-talk-the-ph-edition%252F&rts=b22fb4d2eb242450bff02cb5c6afba57b6d9ac21","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25857579","idTag":"tt84x","title":"V-Talk: The PH Edition","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20653682/17471116228291747114912171_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog20653682/17471116228291747114912171_1200x628.jpg?s=16a0e6fa2a5de8c2ca7eb3620c518829&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20653682/17471116228291747114912171.jpg","previewContent":null,"content":"Are you suffering from frequent Yeast Infections, BV, or UTI's? Are you also noticing unpleasant odors when it comes to your V-Spot? Did you know that maintaining a proper pH balance could be the solution to your problems. Learn about the foods needed and steps you could take today to get better.","publishTimestamp":1747114916,"duration":835,"mediaUrl":"https://mcdn.podbean.com/mf/web/xcaoyz0zgr7h53ai/Recording_1747111622829.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-tt84x-18a8e2b","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-tt84x-18a8e2b","transcriptUrl":null,"permalink":"/e/v-talk-the-ph-edition/","downloadLink":"https://www.podbean.com/media/share/pb-tt84x-18a8e2b?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FTheestrogenchronicles.podbean.com%252Fe%252Fv-talk-the-ph-edition%252F&rts=b22fb4d2eb242450bff02cb5c6afba57b6d9ac21"}