Hormones: The Power of your plate
Do you feel fatigue often? Are you bloated and irritable while not loving your skin? Did you know you can take back your hormone health with the power of your plate. Join us for simple tips to change your life.
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Hello Beautiful
I want to welcome you to my podcast just for Women's Health. I am your functional nutritionist Gail Thorpe. I work with women on all aspects of their health similar to a health detective to get to the bottom line of what is causing your concerns. Join me each week to learn how you can empower your health by making power changes to your plate. Basically, how to eat for your unique health. I look forward to you joining me...
Episodes
Episodes
4 days ago
4 days ago
Do you feel sluggish? Do you still feel tired even after a full night's rest? We have all been there and in this episode we will explore healthy tips to becoming energized and powerful by taking back the power of our plate through nutrition.
7 days ago
7 days ago
Are you suffering from frequent Yeast Infections, BV, or UTI's? Are you also noticing unpleasant odors when it comes to your V-Spot? Did you know that maintaining a proper pH balance could be the solution to your problems. Learn about the foods needed and steps you could take today to get better.
Friday May 09, 2025
Friday May 09, 2025
Stress as women we can truly relate from picking up your kids on time daily to figuring out meals for the family. We strive to be almost perfect as a wife, girlfriend, employee, and mother but we have no clue as to how much stress over time if not taking care of can cause a multitude of conditions. Learn about simple steps you can take today to put the power back into your hands.
Wednesday May 07, 2025
Wednesday May 07, 2025
Welcome to the Estrogen Chronicles: Her Plate, Her Power- Hormone Imbalance we will discuss some foods you can enjoy by using your plate as your power to balance your hormones and the introduction of our first show🤗