Hormones: The Power of your plate

Balancing Her Flora: The Yeast Reset

Vaginal yeast infection is a fungal infection common among women of any age and affects up to 3 out of 4 women at some point in their lifetime. This type of infection can cause various symptoms from yeast discharge to intense itchiness. Let's explore how we can reset your Flora naturally.

The Gut Connection to Feminine Health

Women experience gastrointestinal (GI) problems more frequently than men due to physiological differences like slower digestion, hormone fluctuations and pregnancy. Managing these conditions often involves dietary changes, and stress management. Let's explore further...

Matters Of Her Heart: Women and Heart Disease

Let's explore the number one killer for women worldwide "Heart Disease" In the U.S. heart disease accounts for 1 in every 5 female deaths. Women tend to develop symptoms about 7-10 years later than men, often after menopause due to the loss of estrogen's protective effects. Join me on this very informative topic for all to learn.

Dealing with Breast Cancer while healing your plate

October is Breast Cancer Awareness Month. Join us as we talk more about breast cancer on what it is when to get tested, foods to eat, symptoms, treatments, supplements and more.

Glow Through the Change: Anti-Aging Secrets for Hormonal Skin

Have you ever wondered why aging naturally can still cause you to not be so happy with your skin? Are you tired of looking at yourself wondering what can be done for glowing skin? When we talk about anti-aging we're really talking about supporting your body's natural balance as estrogen, progesterone, and other hormones fluctuate especially during perimenopause and menopause. Let's take a look at how our skin talks to us.

September Is Gynecological Cancer Awareness Month: Let’s Talk

September aims to raise awareness about the various types of gynecologic cancer including Cervical cancer. Ovarian cancer, Uterine cancer, Vaginal cancer, and Vulvar cancer. This episode encourages women to get regular checkups, risk factors, symptoms, foods, and screening recommendations. Let's take a further look inside.,..

”Hormones Under Pressure: The Microplastics Effect”

Microplastics are tiny plastic particles that can enter the body through food, water, and even air. Once inside, they may cross biological barriers and interact with reproductive organs and hormones that can disrupt and damage tissues, and impair fertility, fibroids and more. Let's take a look into microplastics.

Adrenal Rest: From Burnout, to Balance

Do you have Adrenal Fatigue? The idea behind adrenal fatigue is that stress can overload the adrenal gland. Persistent fatigue can cause brain fog, difficulty concentrating, sugar and salt cravings, mood changes, and insomnia. The goal is to recognize your symptoms to prevent any possible more serious conditions like complete Adrenal Insufficiency or Addison's Disease. Let's take a look